If you have ever tasted some turmeric powder, then you can easily remember the potent and bold flavour. People have been using the herb as a medicine and food for many centuries. To benefit from the herb, people have been drying and grinding turmeric rhizomes (stems) to a yellow powder. The history of this beneficial herb, also known as the Indian Saffron or the Golden Spice, dates back to around 4,000 years. People in China and India have been using it in their food due to the flavour and the yellow-orange pigment. Here are the key benefits the herb offers.
Reduces the risk for cancer
Antioxidants have remained an essential topic when it comes to cancer resistance. Pharmaceutical companies provide chemotherapy products, which might be helpful, but come with severe side effects. The natural remedies community has studied some of the natural alternatives that can reduce the risk of cancer development and kill the cancerous cells. Turmeric is among the studied herbs and it has shown miraculous results. It can combat chronic inflammation, a proven contributing factor in the development of cancer. It also reduces the spread of the cancerous cells.
Offers anti-inflammatory properties
Inflammation is a proven cause of discomfort and pain and can contribute to the development of serious diseases and ailments. While most individuals prefer over-the-counter and prescription medicine to treat inflammation, the available treatments such as NSAID pain relievers and ibuprofen might not provide relief and can pose several health risks. Turmeric’s chemical compounds combine with minerals and vitamins that support the natural processes of the body to fight inflammation. Its ability to provide relief exceeds that of the synthetic alternatives.
Boosts immunity
The purpose of your immune system is to protect the body from diseases and ailments development. However, only a few people understand that the effectiveness of their immune system relates to their digestive system. By ridding your body of waste in addition to retrieving and absorbing the important nutrients, you will make your body function in a better way. Turmeric supports the digestive system. It provides the body with anti-inflammatory and antioxidating properties, antiviral, antimicrobial and antibacterial properties. By consuming turmeric on a regular basis, you will provide your body with the ability to keep diseases and illnesses at bay.
Balances your hormone levels
Hormones take part in every process that occurs in the body and brain. They support all types of functions such as muscle contraction, digestion, sleep, nervous system functioning, and the mood. Genetics and mutations can affect your hormonal imbalance and affect every function as a result. Home remedies like turmeric help with hormone regulation without any need for synthetics. It eliminates toxins from the blood and supports organs that produce hormones. Learn how to use turmeric in food if you want to enjoy the benefit.
Promotes fat loss
The body requires a specific nutrient to perform every fat-burning function. By adding turmeric to your daily diet, you will deliver the needed essentials for all processes such as increasing metabolism, regulating the blood sugar levels and regulating the production of hormones to the right organ through the bloodstream. Turmeric enhances proper digestion of food, balances bile production, raises the energy levels, reduces your cravings for food and increases the calorie burn rate. That is all you need to shed weight faster.
Turmeric is safe. However, you should consult your doctor before consuming it, particularly if you are pregnant and you have gallbladder issues. Moreover, turmeric might slow down blood clotting and increase the production of stomach acid. It can also decrease sperm movement and testosterone levels in your body, which means that it can affect your fertility.