Category "Blog"

The night shift can be brutal. Doctors, nurses, truck drivers and other professionals can be subject to the most gruelling shifts. Working a night shift can take its toll on your social life, your sleep cycle and your health. The limited exposure to the rest of society, perhaps even missing out on family time, can make you feel isolated and depressed. Furthermore, night shifts can throw off your routine as much as your circadian clock. If you switch between shifts, then your sleep cycle is hindered as is your ability to balance tasks.

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If you have ever tasted some turmeric powder, then you can easily remember the potent and bold flavour. People have been using the herb as a medicine and food for many centuries. To benefit from the herb, people have been drying and grinding turmeric rhizomes (stems) to a yellow powder. The history of this beneficial herb, also known as the Indian Saffron or the Golden Spice, dates back to around 4,000 years. People in China and India have been using it in their food due to the flavour and the yellow-orange pigment. Here are the key benefits the herb offers.

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Most individuals choose the in-office teeth whitening method, but that does not mean that it provides the best results. You should not expect immediate results when whitening your teeth. The best and effective way to get whiter teeth is to do the whitening slowly. Think of the process like baking cookies.

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