How to Stay Healthy in Lockdown: A GP’s Top 10 Tips

As we are going through the Covid-19 pandemic phase, we are witnessing so many new things. No matter where are we from, the coronavirus pandemic has affected all of us. Many governments decided to start a lockdown.

Well, when it comes to lockdown, it is a completely new thing for most people: we have never experienced that before. As we are spending more time inside, we have to stay healthy, physically and mentally. If you are finding lockdown hard, we have some solutions.

By reading this article, you will know how to stay healthy during lockdown. We will share the ten best useful tips for staying healthy during the Covid-19 pandemic. Let’s find out:

How Covid-19 Pandemic Is Affecting People

We have already mentioned that this pandemic situation is affecting everyone in different ways. Some people are having health issues while some are trying hard to cope with this situation. A large number of people are dealing with their mental health. In addition, many people are trying to boost their immune systems to fight against coronavirus.

How to Stay Healthy in Lockdown

Well, you can see the Covid-19 pandemic has changed the way of our life. However, we can stay physically and mentally healthy by implementing some useful methods. Here are some tips:

1. Create a Routine

The first thing you need to do to stay healthy in this pandemic situation is creating a routine. While you are staying at home, you need to adopt a lot of new habits. So, only a good routine can solve this problem.

You need a proper routine, especially when you are working from home. Make sure you are including some essential things including daily exercise, meditation, and eating healthy foods. Make sure you enjoy some time for your family.

2. Exercise Daily

No matter if you are able to go outside during this time or if you are staying inside, doing daily exercise is essential. Moreover, it has become more important during this situation when we are spending a lot of time at home. Daily exercise can also boost your immune system.

Well, daily exercise does not mean that you have to use a home exercise bike or a treadmill, but they come very useful and handy during this period. You can make a simple routine. There is some importance of regular exercise. It does not just keep you healthy but also improves your mental health.

3. Right Foods Intake

Making an ideal routine and exercising daily are not the only things to keep yourself healthy. Your meal plays a crucial role to keep you fit. Moreover, you need to consume foods that can boost your immune system.

Make sure you are including foods that contain essential vitamins and minerals. Try to eat more fresh fruits and vegetables. Also, you need to avoid tempting fatty and sugary comfort foods to keep yourself healthy. Easy access to your pantry or fridge can become dangerous. Don’t forget to take daily Vitamin D supplements as you are not going outside during lockdown.

4. Keep Hydrated

Just like eating healthy foods, you need to keep yourself hydrated. We often forget to drink water on regular basis. So, it’s natural to forget when you are staying at home. The important thing is, you have to keep hydrated no matter what, and staying at home gives you easy access to it.

Make sure you are drinking at least 5-7 glasses of water daily to have a proper metabolism. It’s essential to replace our normal water loss, even if you don’t sweat much. In fact, you can also drink fruit juice to keep yourself hydrated.

5. Avoid Excess

One of the most common problems among people is they eat and drink too much. In reality, too much food, caffeine, or alcohol can be the cause of your bad health.

If you are drinking coffee more than usual, try to cut it down. Make sure you are not consuming caffeine late at night as it can ruin your sleep. Also, don’t go for tempting things like recreational alcohol, drug, or smoking.

6. Stay Connected With Friends

Maintaining a good diet and doing regular exercise are not the only measures that you can take to keep you well. Your mental health plays a critical role to keep your body active. Yet, we forget to take care of our mental health.

There’s a common problem among people in this pandemic. We are unable to meet our friends or part of our family due to the lockdown. But, hey, thanks to technology. You can be connected with them via phone calls and social media.

7. Spend Time in Nature

With the continuation of our daily busy life, it had become quite impossible to spend time in nature. Well, there’s the good side of the Covid-19 pandemic. This horrible situation is giving us a second chance to reconnect with nature.

So, if you can go outside, do it maintaining social distance. An alternative is starting gardening: this is a great option for spending time in nature. There are many things you can do such as enjoying rainfall, observing cloud patterns, and listening to birds singing.

8. Protect Your Kids

Even if we are finding new things to do, kids are the ones that are suffering the most during this lockdown period. Moreover, we need to keep our children safe from this virus.

You need to be a positive role model to protect your kids. Make sure you are asking them how they are feeling. Try to involve them in various activities including playing indoor games, gardening, playing instruments, and painting. In fact, these activities are effective for adults too.

9. Reduce Social Media Time

Social media are an essential platform for most of us. It is hard to find someone without a social media account. Well, these sites play a good role to keep us entertained and giving us important information. However, too much social media can negatively affect you.

As the lockdown had started, we are seeing more and more people getting addicted. If you have the same problem, it’s time to change your habit. Limit your time on social media. Get involve in more physical activities such as playing indoor games or painting.

10. Seek Support

Lockdown is a completely new thing for us. Everyone is coping with it in different ways. For many people, strict lockdown may feel stressful and overwhelming. If it is also happening with you, it’s normal. Make sure you are seeking professional help as soon as possible.

So, don’t be hard with yourself. Make sure you are staying connected with your friends and family. Growing a new hobby is also a good idea. Talk about your feelings with a professional.


Now you know how to stay mentally and physically healthy during the coronavirus lockdown. We have covered the best tips for staying well. Always remember that this phase will end one day and we will enjoy our regular life again. Until then, taking care of yourself and your family is essential.


Q: What is a healthy diet during the coronavirus pandemic?

Eating fresh fruits and vegetables is the ideal diet during the Covid-19 pandemic. Also, try to include Vitamin D supplements as you are staying at home without contact with sunrays.

Q: How do I stay active in and around the home during the lockdown?

There are many things you can do to stay active and healthy. Regular exercise, playing indoor games, gardening, and playing instruments. Try to avoid video games and social media.

Q: How long should I exercise during quarantine?

It depends on yourself. If you are a beginner, you can exercise for 30 minutes a day. Ideally, the WHO suggests 75 to 150 minutes of active physical exercise per week. 

Q: How to stay hydrated during the Covid-19 lockdown?

To stay hydrated during the lockdown, you need to drink at least 5-7 glasses of water daily.